Q&A with Suki Xiao after her presentation, The Secret to Behavioural Change, from the Finding Ada Conference 2020.
Synopsis
A lot of us think behavioural change is about changing our behaviours without realising the need to change ourselves. In this talk, Suki will distill the most fundamental information about habit formation. She will share her top tips for creating lasting change through a personal story of how she tamed her harsh self-critic.
Links and info
Course: https://asyou.org/redefinenow
Book: Atomic Habits by James Clear
Book: Tiny Habits by B.J. Fogg
About Suki
Previously an Agile Coach at Xero, Suki Xiao is a certified Life and Professional Coach specialised in helping ambitious professionals to redefine their grind. Suki has years of experience facilitating and coaching teams. She has mentored multiple people in the tech industry and coached company leaders to become better coaches. Her passion for helping people live more meaningfully started young when she was a voluntary counsellor at Youthline and now she has started her own coaching business.
Facebook: @AsYou
LinkedIn: /SukiXiao
Website: asyou.org
YouTube: YouTube